Just Keep Going

I’ve had my fill of sugar today. A lot was bothering me and so my will became weak. I had myself some chocolate and some ice cream. It may not seem like a sin, but in order to get the body that I dream of, I’ll have to do better.

I did, however, run today. I was about to allow my excuses to get the better of me but I laced up my running shoes and ran. If I had not done so, I would have felt like shit now.

Tough days, cheat days, down days can and will come. The only thing that matters is that you just keep going.

You’ve eaten a donut and you feel guilty. Go to the gym. You’ve given in and had that second helping at dinner. Go for a run. Mistakes will come and go but your effort will haunt you. Just keep going and you’ll never look back and be ashamed.

You can do this. Just keep going.