People give the excuse that they don’t have time to workout, don’t have time to get in shape. How can you not have the time when this are so many workout routines out there?
Today, I took a rest day but my muscles still feel tense. I helped my mom move to a new place and nothing is as good for the muscles as heavy boxes and stairs. Today’s routine went for twenty minutes but it still felt like a good hour in the gym.
Training doesn’t involve weights, a gym, or even your gear. Workout where you work. There isn’t a moment of the day where you can’t change yourself for the better.
Train while you live and you’ll live stronger. Use every minute of the precious life you have. There’s a sexy beast caged up inside you. Let it out.
I Hate Eating Right 
I absolutely needed to read this post today. I’ve been full of excuses lately.